Careway Wellness Center carries many products that offer hot and cold therapy.  Among our selections are both reusable and disposable hot and cold packs.  Remember the general rule when deciding whether to use hot or cold therapy for a sprain or a strain the following:  Do not apply heat to the injury for at least the first 24 hours; heat increases blood flow to the area, causing more swelling and pain. Heat can be applied after the initial 24-48 hours and may help with the healing and comfort of the injury.  Scroll down and select the hot or cold therapy that will meet your needs.  Hot and cold packs can be purchased at our retail location in Woburn Center or they can be conveniently ordered online.